Stop Dieting and Start Eating Right!!!

We established yesterday that if you are going to lose weight and maintain that weight loss you need to eat right. Eating right mean that in order to lose weight you need to eat less calories than you burn everyday. For example, if you want to lose 1 LBS. of fat you need to burn 3500 calories more than you take in. So, if you burn 2500 calories and you take 2000 calories you will be in a 500 calorie deficit. If you do that for seven days that would equal 3500 calories or 1 LBS. of fat lost. Keys to eating right so that you can decrease your caloric intake, but maintain your health. The first thing to do is to eat more often. 5-6 meals a day will help provide the necessary energy your body needs and make it available in its simpliest form. For most people that means eating 300-500 calories in each of these meals. Because you are eating through out the day you are less hungry and more unlikely to binge. Binging is a big deal when you are talking about weight loss because no matter how long you have gone without food what can't be used immediately is stored as fat. And only so much can be used in a given time period. So even if you don't eat all day, but decide to eat 2000 calories at one meal the excess 1500 calories will be stored as fat. The problem with that is that fat is the hardest for your body to process. The key is eat regularly and make sure you don't eat to many calories.

The Green Tea Extract found in the Orovo SuperFood products helps increase fat burn and depresses appetite. Buck Wheat is a great fiber source and will help depress your appetite. A good supplement will help balance your body out and prepare you to lose fat.